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	<channel>
		<title>Dea S's training at traineo.com</title>
		<link>http://coqui1969.traineo.com/</link>
		<description>An update on Dea S's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Sat, 11 Oct 2008 11:57:28 +0000</pubDate>
		<lastBuildDate>Sat, 11 Oct 2008 11:57:28 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
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		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://coqui1969.traineo.com/userimages/standard/IMG_5881968d86564d7a6e674ffc4189b4e68009.jpg</url>
			<title>Dea S</title>
			<link>http://coqui1969.traineo.com/</link>
			<width>140</width>
			<height>140</height>
		</image>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 204			</description>
			<pubDate>Thu, 09 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 306			</description>
			<pubDate>Thu, 09 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 317			</description>
			<pubDate>Thu, 09 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-10-09 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Thu, 09 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-10-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-10-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 02 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-10-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-08-28 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 28 Aug 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-08-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 60 mins // Calories burned: 838			</description>
			<pubDate>Mon, 28 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-24 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 45 lb			</description>
			<pubDate>Thu, 24 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 832			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-23 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 118			</description>
			<pubDate>Wed, 23 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 277			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 334			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-22 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 47 lb			</description>
			<pubDate>Tue, 22 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 629			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 404			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 199			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-21 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 45 lb			</description>
			<pubDate>Mon, 21 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 209			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 839			</description>
			<pubDate>Sat, 19 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-17 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 45 lb			</description>
			<pubDate>Thu, 17 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 491			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 240			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 406			</description>
			<pubDate>Wed, 16 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 150			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-15 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 30 mins // Calories burned: 406			</description>
			<pubDate>Tue, 15 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 632			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 180			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 280			</description>
			<pubDate>Mon, 14 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 90 mins // Calories burned: 1088			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-11 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 44 lb			</description>
			<pubDate>Fri, 11 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-11#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 35 mins // Calories burned: 476			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 282			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-10 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 43 lb			</description>
			<pubDate>Thu, 10 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 478			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 202			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 27 mins // Calories burned: 369			</description>
			<pubDate>Wed, 09 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 20 mins // Calories burned: 162			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 324			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 354			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 42 lb			</description>
			<pubDate>Tue, 08 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 203			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 426			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 42 lb			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-04-07 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 07 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-07#Food</guid>
		</item>
		
		<item>
			<title>2008-04-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling // Duration: 20 mins // Calories burned: 243			</description>
			<pubDate>Sun, 06 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 640			</description>
			<pubDate>Fri, 04 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-04-03 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 41 lb			</description>
			<pubDate>Thu, 03 Apr 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-04-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 37 lb			</description>
			<pubDate>Thu, 27 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 36 lb			</description>
			<pubDate>Thu, 20 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Fri, 14 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 438			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 25 mins // Calories burned: 352			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 36 lb			</description>
			<pubDate>Sat, 08 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 211			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 45 mins // Calories burned: 822			</description>
			<pubDate>Mon, 03 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 78 mins // Calories burned: 1221			</description>
			<pubDate>Sun, 02 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 383			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 187			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-03-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 90 mins // Calories burned: 1409			</description>
			<pubDate>Sat, 01 Mar 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-03-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 365			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-28 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Thu, 28 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-28#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 512			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 104			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 35 lb			</description>
			<pubDate>Wed, 27 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-27#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 526			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-26 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Tue, 26 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 586			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 282			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-25 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 34 lb			</description>
			<pubDate>Mon, 25 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-25#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 294			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 283			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 189			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-21 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 33 lb			</description>
			<pubDate>Thu, 21 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 126			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 mins // Calories burned: 295			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 32 lb			</description>
			<pubDate>Wed, 20 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Thu, 14 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 15 mins // Calories burned: 127			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 318			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-10 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-10#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-07 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Thu, 07 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Wed, 06 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Tue, 05 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Abdominal Crunches // Duration: 30 mins // Calories burned: 335			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Domestic Activity // Duration: 20 mins // Calories burned: 95			</description>
			<pubDate>Mon, 04 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 212			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Thu, 31 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 8 mins // Calories burned: 152			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 186			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Wed, 30 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Tue, 29 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 170			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Sat, 26 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-26#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 10 mins // Calories burned: 192			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 187			</description>
			<pubDate>Fri, 25 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Thu, 24 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 95			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 8 mins // Calories burned: 115			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 22 mins // Calories burned: 187			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-23#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-23 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Wed, 23 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-23#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 8 mins // Calories burned: 153			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 27 mins // Calories burned: 230			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-22 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Tue, 22 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-22#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 289			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 8 mins // Calories burned: 154			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 17 mins // Calories burned: 145			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-21#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-21 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 21 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-21#Food</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 8 mins // Calories burned: 154			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 17 mins // Calories burned: 146			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 28 lb			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-20#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-20 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 20 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-20#Food</guid>
		</item>
		
		<item>
			<title>2008-01-19 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-19#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-18 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Fri, 18 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-18#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 25 mins // Calories burned: 216			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Stairclimber Machine // Duration: 10 mins // Calories burned: 137			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 270			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-17 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Thu, 17 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-17#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 15 mins // Calories burned: 195			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 8 mins // Calories burned: 156			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 271			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-16#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-16 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Wed, 16 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-16#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-15 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Tue, 15 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-15#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Mon, 14 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-14#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 35 mins // Calories burned: 399			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-09 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Wed, 09 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-09#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 325			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Tue, 08 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-08#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 627			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 217			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Yoga // Duration: 60 mins // Calories burned: 390			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-07 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Mon, 07 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-07#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 219			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 271			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Sun, 06 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-06#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 33 mins // Calories burned: 217			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 329			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-05#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-05 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-05#Food</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 330			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-03 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Thu, 03 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-03#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 50 mins // Calories burned: 774			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2008-01-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Wed, 02 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-02#Weight</guid>
		</item>
		
		<item>
			<title>2008-01-01 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Tue, 01 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2008-01-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-30 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.9			</description>
			<pubDate>Sun, 30 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-30#Food</guid>
		</item>
		
		<item>
			<title>2007-12-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 20 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 218			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 47 mins // Calories burned: 719			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-19 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Wed, 19 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-18 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 327			</description>
			<pubDate>Tue, 18 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 262			</description>
			<pubDate>Mon, 17 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 841			</description>
			<pubDate>Mon, 17 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-13 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 13 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 324			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Thu, 06 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 43			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 64 mins // Calories burned: 968			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Wed, 05 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 146			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 271			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-04 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Tue, 04 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 130			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 57 mins // Calories burned: 869			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-03 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Mon, 03 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 218			</description>
			<pubDate>Sun, 02 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Sun, 02 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 273			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 327			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-12-01 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sat, 01 Dec 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-12-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 21			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 273			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 919			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-30 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Fri, 30 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-29 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Thu, 29 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 64 mins // Calories burned: 980			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 328			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-28 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Wed, 28 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Tue, 27 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 198			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 352			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 62 mins // Calories burned: 716			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-26 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 21 lb			</description>
			<pubDate>Mon, 26 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-25 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Sun, 25 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-21 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Wed, 21 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 221			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 262			</description>
			<pubDate>Tue, 20 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 131			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 841			</description>
			<pubDate>Mon, 19 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 221			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 218			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 843			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Wed, 14 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 25 mins // Calories burned: 383			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Thu, 08 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 40 mins // Calories burned: 614			</description>
			<pubDate>Wed, 07 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 263			</description>
			<pubDate>Tue, 06 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 70 mins // Calories burned: 1076			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Mon, 05 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-04 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Sun, 04 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 263			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 691			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-11-03 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 22 lb			</description>
			<pubDate>Sat, 03 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Fri, 02 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-11-01 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Thu, 01 Nov 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-11-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-23 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Tue, 23 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-23#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 75 mins // Calories burned: 1170			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-22 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Mon, 22 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 20 mins // Calories burned: 267			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Sat, 20 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-18 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 18 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 937			</description>
			<pubDate>Wed, 17 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-11 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 50 mins // Calories burned: 557			</description>
			<pubDate>Thu, 11 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 100			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 223			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-09 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Tue, 09 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 100			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 74 mins // Calories burned: 1158			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Mon, 08 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 360 mins // Calories burned: 4832			</description>
			<pubDate>Sat, 06 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 178			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 938			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Fri, 05 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 301			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 279			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-04 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Thu, 04 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-04#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 70 mins // Calories burned: 1093			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-03#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-03 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 19 lb			</description>
			<pubDate>Wed, 03 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-03#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 226			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 279			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Tue, 02 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 281			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 58 mins // Calories burned: 912			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-10-01 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 18 lb			</description>
			<pubDate>Mon, 01 Oct 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-10-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 10 mins // Calories burned: 78			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 225			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-30 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Sun, 30 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 202			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 281			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-29 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Sat, 29 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 67			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 202			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 64 mins // Calories burned: 1260			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-28 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 17 lb			</description>
			<pubDate>Fri, 28 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 283			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 16 lb			</description>
			<pubDate>Thu, 27 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 65 mins // Calories burned: 1039			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-26 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 15 lb			</description>
			<pubDate>Wed, 26 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 285			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-25 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Tue, 25 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 64 mins // Calories burned: 1027			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-24 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Mon, 24 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 274 mins // Calories burned: 3758			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-22 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Sat, 22 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 55 mins // Calories burned: 881			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-21#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-21 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Fri, 21 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-21#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 228			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 13 lb			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-20#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-20 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 20 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-20#Food</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 63 mins // Calories burned: 766			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-19 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 12 lb			</description>
			<pubDate>Wed, 19 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 46 mins // Calories burned: 556			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-17#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-17 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 17 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 510 mins // Calories burned: 8813			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-15 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Sat, 15 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 65 mins // Calories burned: 786			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-14#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Fri, 14 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 11 mins // Calories burned: 114			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 21 mins // Calories burned: 194			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-13 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 11 lb			</description>
			<pubDate>Thu, 13 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 21 mins // Calories burned: 328			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-12#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-12 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Wed, 12 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 23 mins // Calories burned: 213			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-11#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-11 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 10 lb			</description>
			<pubDate>Tue, 11 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 56 mins // Calories burned: 685			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-10#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 9 lb			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-09 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 839			</description>
			<pubDate>Sun, 09 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 180 mins // Calories burned: 839			</description>
			<pubDate>Sat, 08 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 48 mins // Calories burned: 587			</description>
			<pubDate>Fri, 07 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-07 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Fri, 07 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-07 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.6			</description>
			<pubDate>Fri, 07 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-07#Food</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 419			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 291			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-06 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 06 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-06#Food</guid>
		</item>
		
		<item>
			<title>2007-09-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 93			</description>
			<pubDate>Wed, 05 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 93			</description>
			<pubDate>Tue, 04 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-09-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 8 lb			</description>
			<pubDate>Sun, 02 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-09-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-31 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 6 lb			</description>
			<pubDate>Fri, 31 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 279			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 139			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 279			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 23			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 5 lb			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 314			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 279			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-02 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 			</description>
			<pubDate>Thu, 02 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-08-02#Food</guid>
		</item>
		
		<item>
			<title>2007-03-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Tue, 06 Mar 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-03-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 30 mins // Calories burned: 509			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-22#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-22#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-22 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.7			</description>
			<pubDate>Thu, 22 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-22#Food</guid>
		</item>
		
		<item>
			<title>2007-02-20 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 60 mins // Calories burned: 890			</description>
			<pubDate>Tue, 20 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-20#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 10 mins // Calories burned: 85			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 20 mins // Calories burned: 170			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 256			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-19#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-19 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 30 lb			</description>
			<pubDate>Mon, 19 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-19#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 256			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-18#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-18#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-18 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Sun, 18 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-18#Food</guid>
		</item>
		
		<item>
			<title>2007-02-17 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Sat, 17 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-17#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 95			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Swimming // Duration: 60 mins // Calories burned: 764			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-15#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-15 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Thu, 15 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-15#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 31 lb			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-13#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-12 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 29 lb			</description>
			<pubDate>Mon, 12 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-12#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-11 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 27 lb			</description>
			<pubDate>Sun, 11 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-11#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-10 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Sat, 10 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-10#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-09#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-09#Food</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 65			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 65			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 25 mins // Calories burned: 163			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-08#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-08#Food</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Weight Training // Duration: 30 mins // Calories burned: 228			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Cycling (Stationary) // Duration: 15 mins // Calories burned: 196			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 392			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-07#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-07#Food</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 10 mins // Calories burned: 43			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 327			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-06#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-06#Food</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 175			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 526			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 296			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-05#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 23 lb			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-05#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-05 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 9.5			</description>
			<pubDate>Mon, 05 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-05#Food</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 25 mins // Calories burned: 324			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 15 mins // Calories burned: 97			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-04#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-04 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.3			</description>
			<pubDate>Sun, 04 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-04#Food</guid>
		</item>
		
		<item>
			<title>2007-02-03 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.7			</description>
			<pubDate>Sat, 03 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-03#Food</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 15 mins // Calories burned: 194			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 240 mins // Calories burned: 2337			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-02#Food</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 45 mins // Calories burned: 194			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Hiking // Duration: 45 mins // Calories burned: 438			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-01#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 259			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 20 mins // Calories burned: 292			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 260			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 15 mins // Calories burned: 219			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-30#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-30#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-30#Food</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 521			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 40 mins // Calories burned: 586			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-29#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-29#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-29#Food</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 262			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-28#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 25 lb			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-28#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-28#Food</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 30 mins // Calories burned: 328			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Elliptical Machine // Duration: 10 mins // Calories burned: 196			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-27#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 24 lb			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.9			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-27#Food</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Weight</title>
			<category>Weight</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Weight change (- means gain): 26 lb			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-26#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Food</title>
			<category>Food</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-26#Food</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 5 mins // Calories burned: 21			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://coqui1969.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://coqui1969.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 35 min